Take part in Yoga – International Yoga Day

Stretching out their legs and backs

Brighton Yoga Foundation in partnership with Brighton & Hove City Council Take Part festival & Sussex Cricket Foundation are proud to present a day of specialist yoga to help celebrate International Yoga Day.

Location: The 1st Central County Ground – SCF Learning Room

Date: Wednesday 21st June 2017 – 10am-8pm

Bookings: no booking required, first come first served basis

Price: All classes are free, but a suggested donation of £2 is optional

Class Schedule:

10-11am chair yoga – for anyone looking for a gentler approach with Hannah Watkins

11.30-12.30 yoga to help with the many symptoms of stress – with Anika Grimm

1-1.30pm talk an introduction to the roots and practice of yoga “then and now”

2-3pm yoga for mental health – a practice to still the mind with Sabine Dahn

3.30-4.30pm yoga to free up the neck and shoulders – a practice to help with mobility issues in the neck, shoulders and upper back with Sabine Dahn

5-6pm tbc

6.30-7.30pm Beginner’s yoga – for those who have not tried yoga before

8pm event finishes

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